5 foods to help restore energy while you work – Search


Do you feel that the forces have left you in the middle of work or study? We know at least five useful products that will save you in this difficult situation.

When we need extra energy, the safest option is to snack on something that contains protein, fiber, and something extra like omega-3s or potassium. These substances will help prevent too sharp fluctuations in blood sugar levels. Yes, not everyone knows this, but they are the reason why we suddenly start feeling tired and weak. Let’s find out which products help to quickly replenish the energy supply and allow you to stay alert until the night.

sweet potato

Sweet potatoes are considered an excellent source of complex carbohydrates and fiber. These two components are absorbed relatively slowly in the body, thus providing a feeling of satiety and energy for longer compared to simple carbohydrates. Another ingredient found in sweet potatoes are vitamins B5 and B6, which help turn food into a source of energy. After all, people with vitamin B deficiencies have been found to be particularly prone to reporting symptoms of fatigue.


One egg contains healthy fats as well as about 6 grams of protein, a long-term source of energy. This is because it takes longer for the body to break down than carbohydrates. In addition, the process of protein breakdown does not affect blood sugar levels, which means that after eating eggs, we will not feel a sudden breakdown of strength. Vitamin B12, which is also found in eggs, plays an important role in increasing the body’s energy level, so they are especially recommended for breakfast.


One orange contains at least 4 grams of fiber, as well as 100% of the recommended daily dose of vitamin C, which is considered a powerful antioxidant. These substances fight inflammation in the body, prevent cell damage and erosion and relieve the feeling of fatigue.

By the way, for many of us, oranges are mainly associated with freshly squeezed juice. However, experts agree that it is much healthier to consume these citrus fruits whole, as this is how you can get all the vitamins, minerals and dietary fiber they contain.


To get an energy boost, any oily fish (salmon, mackerel, herring, sardine and others) is suitable, which contains a sufficient amount of a substance as indispensable as omega-3, which has anti-inflammatory and antioxidant properties. The presence of these components in our diet helps to maintain concentration and mental abilities. While people with omega-3 deficiency in the body often complain of feeling exhausted and distracted.


Bananas can be considered an effective way to maintain energy levels, and the power of their effect on the body is comparable to energy drinks. This is because bananas are rich in fiber, vitamin B6 and potassium, an essential mineral that plays a role in energy production and helps maintain fluid levels in the body, keeping you alert throughout the day.

In addition, bananas help prevent weakness and muscle cramps after exercise, making them an ideal snack not only in the middle of the day, but also after workouts.

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